There’s two types of stress negative and positive. Negative stress is toxic, it can affect your health, your life, and your lifestyle without the proper methods and strategies that will allow you the ability to control your negative stress. Stress is also intensified by inactivity. You can change what you can. However, accept what you can’t because somethings are out of our control. Learn to distinguish between the two. Often just taking action will alleviate stress. I know from experience it’s often easier said than done, but it’s just as doable.